2018 Jan 17 By author 0 comment

Easy movements of yoga and yoga clothes go hand in hand. You should keep this in mind if you want to get maximum benefits from yoga. Yoga is not about weightlifting, boxing or treadmill. Instead, it includes holding poses for a long time and stretching that pushes your limit of flexibility. So your clothes play a great role. In addition to the comfort factor, your yoga clothes should also move with you so that instead of managing clothes you can concentrate on your poses and breathing. Here are some important tips that you should consider while purchasing yoga pants for…

2017 Sep 07 By author 0 comment

Have you been working to achieve your handstand for quite a while now but it’s just not working?The handstand. The father of all inversions and the most intimidating of them all. It’s never easy to stand on your hands as they have not evolved for that purpose and, after all,  most of us spend our lives on our feet. Over the months that you’ve spent kicking up against a wall, it is most likely that you’ve already developed the strength and shoulder mobility needed to hold a freestanding handstand. But whenever you attempt it, you fail. Isn’t it frustrating? You…