2018 Apr 06 By author 0 comment

Yoga and health benefits of a regular practice transcend the usual ideas that limit yoga to something that concerns only flexibility. Yoga will not only improve and help alleviate a wide range of physical problems, such as muscle tightness and a limited range of motions, but it also provides excellent accompaniment or total substitution for regular exercise, especially for people who are too busy to go to a gym. Yoga helps to tone the muscles, increases flexibility and range of motion, allows better lung capacity through good breathing, and will improve your balance, both physically and mentally.Although yoga in the…

2018 Jan 17 By author 0 comment

Easy movements of yoga and yoga clothes go hand in hand. You should keep this in mind if you want to get maximum benefits from yoga. Yoga is not about weightlifting, boxing or treadmill. Instead, it includes holding poses for a long time and stretching that pushes your limit of flexibility. So your clothes play a great role. In addition to the comfort factor, your yoga clothes should also move with you so that instead of managing clothes you can concentrate on your poses and breathing. Here are some important tips that you should consider while purchasing yoga pants for…

2017 Sep 07 By author 0 comment

Have you been working to achieve your handstand for quite a while now but it’s just not working?The handstand. The father of all inversions and the most intimidating of them all. It’s never easy to stand on your hands as they have not evolved for that purpose and, after all,  most of us spend our lives on our feet. Over the months that you’ve spent kicking up against a wall, it is most likely that you’ve already developed the strength and shoulder mobility needed to hold a freestanding handstand. But whenever you attempt it, you fail. Isn’t it frustrating? You…